Force Fitness is a personal training studio located in downtown Santa Rosa, California. Force Fitness now on Facebook. Click to add text, images, and other content.

The Official Blog of Force Fitness. Offering personal training for fat loss, strength, speed development, and performance enhancement. Sunday, November 30, 2008. We have moved our blog to a new location. Thanks for reading here, hope to see you at the new blog. Force Fitness and Performance Team. Tuesday, November 18, 2008. You asked and you have received! Okay, okay I know that most of you did not check the blog today but for .

Choose a class from our Timetable. Health and well-being - Loughrea. Force Fitness hosts weekly Zumba classes, Piloxing, Mother and Baby fitness classes delivered by Maggie Duff. Also available from complete beginner to athlete level. Neuromuscular and Sports Injury Therapy.

My motto has always been if it is worth doing,. It is worth doing right. Exercise is worth doing, not only because of the health benefits, but also because it defines who you are. I have been in the fitness arena for 25 years and have watched exercise evolve. It has always been an integral part of my life and now I see how my passion for fitness has influenced the lives of those whom I touch. Put your mind into the muscle you are working and you will double the muscle load. Congrats to the Pub Runners! .

All plans include Full Access to the club All classes on our Group Exercise Schedule. All classes on Group Exercise Schedule.